THERAPEUTIC YOGA and YOGIC THERAPY
Operating out of a small boutique East Vancouver studio, Maitri Yoga specializes in therapeutic yoga and yogic therapy. These competencies stem for years of certification, training, study, teaching, as well as continuous learning.
Whether your needs are reducing tension in the body, building strength, finding emotional balance, dealing with headaches or sleeping well, there is something for you here. As yoga is not just asana, and it is not about 'getting the pose' - the practice here is meticulous, tailored to your needs and always focuses on how what we do is beneficial to you. You really learn the effects of the practice - so you can do it on your own too.
Yogic therapy is talk counselling that draws from yogic philosophy and wisdom, in particular the role and qualities of the self. Most topics can be looked at through this lens. Many times our bodies react to the issues in our life so it can be helpful to supplement counselling sessions with e.g. breathing and relaxation exercises.
‘Shavasana has become a completely new pose for me ever since I started to practice with you’
CURRENT - SPRING 2026
evening ASANA / GENTLE CLASS / sadhana and sauna / cONTINUING EDUCATION / KNITTERS!!
Intermediate level class is on Thursdays at 7:00 pm. New clients with previous yoga experience are welcome to inquire about joining this class.
A gentler / restorative class (level 55+) is at 9:00 am on Sundays - this class is also excellent for newcomers and those who may think that yoga is not for them ;)
SADHANA and SAUNA - Sunday evening sessions with asana followed by a wood-fired sauna - current dates with availability are Mar 22, April 12 and April 26. Please see flier under ‘Workshops’.
THERAPEUTIC STRETCHES FOR KNITTERS - New super well received workshop! Next dates: Tuesday April 14 at 6-8 pm and Saturday April 25 at 10-12. Please see flier HERE and register HERE.
CE workshops - please look HERE
For all registrations and RSVPs please go HERE.
Please note workshop registrations are sold as final sales.
MEDITATION COMMUNITY
HEARTFULL MEDITATION
In our meditation the objective is not to 'empty the mind' but to direct our energies and thoughts to more Light and Love, in order for us all to live our life aligned with our Dharma, our Soul's purpose. The Meditation Snacks are a delightful, easy and accessible tool to synchronize one's thoughts, actions and energy to add brilliance to the world and effect both personal and collective transformation.
Laura is pleased to offer recurring community meditation sessions for those interested in the rejuvenating and calming effects of gathering together and cultivating silence. These sessions are by donation, with the next one on April 24.
A twice-monthly meditation class is planned for fall 2026. Please use the Contact function to request to be added to the meditation mailing list.
THE STUDIO
HASTINGS SUNRISE, EAST VANCOUVEr
Maitri Yoga operates out of a small boutique studio in East Vancouver. The instruction is highly individualized with expert adjustments and a broad range of props to help everyone obtain deep benefits of the practice.
The studio is custom designed to be warm and cozy with natural materials, natural light from three directions and four levels of dimmable studio lighting. There is normally a cup of tea after class to discuss the day, the practice, or the world.
Five class passes are CAD 119.05 + GST = CAD 125. Passes do not expire, however kindly note that classes are only open to students who maintain a regular practice. We avoid wearing black to class.
Wishing you welcome with the words from a new student:
‘I really liked the teaching style and the studio, it was a very comfortable atmosphere’
private yoga + counselling
Therapeutic yoga and yogic therapy
Private sessions are often the most effective tool for clients with therapeutic needs. Laura is a Certified Professional Yoga Therapist and a full member of the IAYT. Sometimes even one session can bring about substantial relief. Private sessions are also excellent for students who wish to deepen their practice or simply troubleshoot a pose.
Private yoga session costs:
Privates: CAD 120 / hr, or CAD 180 / 1,5 hrs
Package of three 1 hr privates: CAD 300
Package of three 1,5 hr privates: CAD 450
Semi-private yoga session costs (price is for 2 people)
Semi-private sessions: CAD 160 / hr, or CAD 200 / 1,5 hrs.
Package of three 1 hr semi-privates: CAD 400
Package of three 1,5 hr privates: CAD 500
Yogic counselling is offered either in person or online. Sessions cost CAD 100 / 50 minutes. Yoga philosophy offers a unique perspective to life and can unlock new discoveries of oneness, the self, as well as validation and belonging. Body awareness can form part of counselling through breathing and relaxation exercises.
First (intake) session for therapeutic privates or counselling is CAD 130, and lasts 75 minutes.
Please click HERE to book or inquire about privates or counselling.